Here is the my top ten list of my have dinner items on my Thanksgiving Dinner table! 10. A succulent turkey.  Yes, I am putting this at number 10 and not number 1 because I’m truly not a huge turkey fan.  I like it, but I don’t love it; however, it is a must at [...]

For most Americans, Thanksgiving without turkey is like the Fourth of July without fireworks. That’s why it’s important not to deprive yourself during holiday meals. The holidays are full of temptations and an occasional treat is fine as long as you make sure to keep short- and long-term health goals in mind. Your weight-loss efforts [...]